There are times in our life when events, relationships, careers and even our health demand a greater level of self-understanding and self-mastery. These times require us to grow our spiritual, intellectual and emotional skills to harmoniously adapt to life's changes.

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Learning better Self-Management and Self-Regulation skills along with positive coping strategies is vital to successfully maneuvering life’s twists and turns.

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Coaching services are offered in four-week packages. Each session is one-hour in duration. They are focused on a specific curriculum or topic.